Occasionally on a Saturday Kung Fu class we will devote the time to Healing and Recovery from the week’s worth of training. This past Saturday we practiced cuppings. We used the cotton ball and alcohol method, as well as the traditional Daoist method of lighting prayer paper into the cups. And, there was, of course, a bit of Huo Liao Fire Healing as well! We helped each other with lower back pain, knee pain, pinched shoulder and some strains and sprains .