Curriculum

Main Wudang Curriculum

Personal Sacred Area
Qi Gong – standing meditation, long qi gui yuan, tu gu na xin, bone marrow washing, hun yuan gong, (possibly: 8 silk brocade, wudang 5 animals)
Gong Fu Basics -kicks, strikes, blocks, sequences, jumps
Strength and Flexibility
Heavenly Horse Tai Chi 36
Tai Chi Basics -silk reeling, fa jin, push hands, tai ji pillar
Yang Sheng Gong (Longevity or “Cultivating Life Energy”)
Daoist Morning and Evening Scripture -chanting, percussion reading and writing Chinese characters
Introduction to Mandarin -oral, written
Chun Yang Sword
(possibly: Wudang Shan Zi)
Self Training
Ba Gua -Ba Bu Long Xin
Da Gong (Big Dipper Body Protection Hard Qi Gong)
Sitting Meditation
Basic Massage
Basic TCM Theory and Daoist Healing Methods

+Wilderness Skills
+CROSS TRAINING in Parkour, Bando, Capoeira, Systema
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